<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sarahfiore]]></title><description><![CDATA[Sarahfiore]]></description><link>https://www.beautifullifewellnessllc.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 01:57:07 GMT</lastBuildDate><atom:link href="https://www.beautifullifewellnessllc.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Someone to do absolutely nothing with]]></title><description><![CDATA[the greatest luxury “Someone to sit on the couch with in the dark with only the glow of the tv light. Staring ahead in the quiet comfort, knowing that they are not alone. ” - Josie Balka It’s the greatest luxury, to have a person who it’s easy to do nothing with. Sitting in silence. Daydreaming off together in your own separate minds as you lay wrapped in each other arms. To feel safe enough to escape into your own dreams. Where your body relaxes and mind resets. In a space of stillness. To...]]></description><link>https://www.beautifullifewellnessllc.org/post/someone-to-do-absolutely-nothing-with</link><guid isPermaLink="false">69960733f7c9a5cfe2034698</guid><pubDate>Wed, 18 Feb 2026 18:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_19c28a7edcbd485f92d4bfd30349a971~mv2.png/v1/fit/w_735,h_415,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Keeping Up With the Joneses]]></title><description><![CDATA[referring to the comparison of oneself to one's neighbor. Does having what others have really make us happy? Living in a world of “look at me.” Constantly comparing your lifestyle, possessions, financials, appearances, and feeling pressure to acquire what others have. If you don’t, you’re inferior and become stressed to match another. The phrase  Keeping up with Joneses originated in a comic strip from 1913, which was written by Arthur “Pop” Momand, describing the social pressure of matching...]]></description><link>https://www.beautifullifewellnessllc.org/post/keeping-up-with-the-joneses</link><guid isPermaLink="false">6978e89366503bc679d11e0c</guid><pubDate>Tue, 27 Jan 2026 16:37:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_8640eefb827a4bf38290dcb93c5ba1c0~mv2.png/v1/fit/w_284,h_177,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Nostalgia ~ the feeling of the season]]></title><description><![CDATA[defined by a “complex, bittersweet emotion characterized by a sentimental longing for the past, often tinged with both joy for past...]]></description><link>https://www.beautifullifewellnessllc.org/post/nostalgia-~-the-feeling-of-the-season</link><guid isPermaLink="false">68e88210a5afcb4c4c590319</guid><pubDate>Fri, 10 Oct 2025 03:53:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_3ce976f67753433aa720582164590ea9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Be addicted to your passions, not your distractions]]></title><description><![CDATA[Letter from a therapist who's been there We all are moving through our days in search of something to make us feel better. Escaping into...]]></description><link>https://www.beautifullifewellnessllc.org/post/be-addicted-to-your-passions-not-your-distractions</link><guid isPermaLink="false">68b491af77136647fe8ab58e</guid><pubDate>Sun, 31 Aug 2025 18:19:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_6a11d9bef5ed4e9eb31118676d0e4c0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[You forgive]]></title><description><![CDATA[Whether someone asks for it or not. You forgive. Eventually there comes a point where you forgive. Where you forgive them… despite them...]]></description><link>https://www.beautifullifewellnessllc.org/post/you-forgive</link><guid isPermaLink="false">686fd07954bc49be508ef08d</guid><pubDate>Thu, 10 Jul 2025 14:42:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_0ac6c22be53d4f83815244f27fa32b52~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[To the little girls …]]></title><description><![CDATA[for sensitive women ]]></description><link>https://www.beautifullifewellnessllc.org/post/to-the-little-girls</link><guid isPermaLink="false">68406f34f031c1ca34226d78</guid><pubDate>Wed, 04 Jun 2025 16:08:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_b5ad0d6af4ed468290fb02a1f507ea19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[the art of being a woman]]></title><description><![CDATA[Constantly criticized, judged and shamed. Selfish for working and shamed for creating a new life. If you make a decision you must think...]]></description><link>https://www.beautifullifewellnessllc.org/post/the-art-of-being-a-woman</link><guid isPermaLink="false">6822413a5fc4a7d43938817b</guid><pubDate>Mon, 12 May 2025 18:49:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_e64af1e60c67462d8dce4e9357ab1a6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[A gallery of individuality]]></title><description><![CDATA[The world was never meant to be a competition of appearance - it was meant to be a gallery of individuality where every person adds their...]]></description><link>https://www.beautifullifewellnessllc.org/post/a-gallery-of-individuality</link><guid isPermaLink="false">6811af88eaa79a8af6872224</guid><pubDate>Wed, 30 Apr 2025 05:09:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_45d04af4a71744c58781ea684a00439d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Is your exercise becoming an addiction  or disordered?]]></title><description><![CDATA[Tips from an Eating Disorder therapist on how to have a healthy relationship with exercise Listen, I am not here to tell you that...]]></description><link>https://www.beautifullifewellnessllc.org/post/is-your-exercise-becoming-an-addiction-or-disordered</link><guid isPermaLink="false">66390a511c2aac490ffdaeed</guid><pubDate>Mon, 06 May 2024 17:17:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_18c3d768b8e94525ae9c2c7698ef15cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[A Therapist Review on Barbie]]></title><description><![CDATA[Last Night I saw one of the new most talked about movies….  Barbie .  I remember when they announced that there was going to be a Barbie...]]></description><link>https://www.beautifullifewellnessllc.org/post/a-therapist-review-on-barbie</link><guid isPermaLink="false">64c34ddcd4f7cb7202ef1d12</guid><pubDate>Fri, 28 Jul 2023 05:21:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_7696773c906546398dec80865975cb50~mv2.png/v1/fit/w_1000,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Social Media and the Comparison Trap]]></title><description><![CDATA[I was scrolling through my Instagram, which is my one of usual nighttime routines, and noticed myself developing self-critical and...]]></description><link>https://www.beautifullifewellnessllc.org/post/social-media-and-the-comparison-trap</link><guid isPermaLink="false">648b6caf7990a8b95923830f</guid><pubDate>Thu, 15 Jun 2023 20:29:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_f4d63e8d30b24316bfc1bab1aed1c3d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Mental Health Awareness Month 2023]]></title><description><![CDATA[This month holds a special place in my heart. May is Mental Health Awareness Month. As a mental health professional and advocate it’s...]]></description><link>https://www.beautifullifewellnessllc.org/post/mental-health-awareness-month-2023</link><guid isPermaLink="false">64544abc77a47d0557a1209c</guid><pubDate>Fri, 05 May 2023 13:02:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_20842474556e48af8fc5c01328459415~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Acceptance]]></title><description><![CDATA[No amount of guilt can change the past, and no amount of anxiety can change your future. Radical Acceptance… Sometimes we can experience...]]></description><link>https://www.beautifullifewellnessllc.org/post/acceptance</link><guid isPermaLink="false">61f1fa29fbea760016503331</guid><pubDate>Thu, 27 Jan 2022 02:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_7e3fa4e6384c4cd8a022456e74694e2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Gratitude]]></title><description><![CDATA[“Acknowledging the good you already have in your life is the foundation for abundance” If we want to feel grateful, we have to learn how...]]></description><link>https://www.beautifullifewellnessllc.org/post/gratitude</link><guid isPermaLink="false">61e8af7e31d0e60017e0b18c</guid><pubDate>Thu, 20 Jan 2022 01:06:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_12537393449646b1bb117d29cba3b3eb~mv2.jpg/v1/fit/w_852,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Quote of the Week]]></title><description><![CDATA[Quote of the week!]]></description><link>https://www.beautifullifewellnessllc.org/post/quote-of-the-week</link><guid isPermaLink="false">61df8d4fe4880f0017723e3c</guid><pubDate>Thu, 13 Jan 2022 03:06:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_4882353211484a83b8f2cf3c6c04e9f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Growth and Comparisons]]></title><description><![CDATA[Comparing our life to others often gets us trapped in a cycle of insecurities, self-doubt, and feelings of failure. There have been...]]></description><link>https://www.beautifullifewellnessllc.org/post/growth-and-comparisons</link><guid isPermaLink="false">60f9e796e273b00015be5ee1</guid><pubDate>Thu, 22 Jul 2021 22:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_51f9ab2acd9548edad44a35b2e9601d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Finding Your Healthy-Self]]></title><description><![CDATA[She had these blue eyes. Not just any blue eyes, but they were the color blue that looks like crystals. Her first question was, “Why do...]]></description><link>https://www.beautifullifewellnessllc.org/post/finding-your-healthy-self</link><guid isPermaLink="false">609d76f62d3a8900155463cb</guid><pubDate>Thu, 13 May 2021 20:57:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_98db03a982cd485ea67235dce595bbb0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Mental Health Awareness Month]]></title><description><![CDATA[May is Mental Health Awareness Month! It is important that society talks about mental health. We often forget that the brain is one of...]]></description><link>https://www.beautifullifewellnessllc.org/post/mental-health-awareness-month</link><guid isPermaLink="false">609070919e574600151a901f</guid><pubDate>Mon, 03 May 2021 22:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_7868292900c545aeaa00b6908e3d6073~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Cognitive Therapy Techniques to Change Your Thoughts!]]></title><description><![CDATA[It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power. What are...]]></description><link>https://www.beautifullifewellnessllc.org/post/cognitive-therapy-techniques-to-change-your-thoughts</link><guid isPermaLink="false">607dd78b90a6200057d10517</guid><pubDate>Mon, 19 Apr 2021 19:51:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_fc252165802c49db8863c510d5d27e34~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item><item><title><![CDATA[Monday Thoughts]]></title><description><![CDATA[“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate...]]></description><link>https://www.beautifullifewellnessllc.org/post/monday-thoughts</link><guid isPermaLink="false">60614061bec948001501f63b</guid><pubDate>Mon, 29 Mar 2021 21:49:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c9ac7_74b9f78f597a44fe9d3047d12cc3cbd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahfiore</dc:creator></item></channel></rss>